6 Foods to Boost Your Eye Health — eye care 2019

The bad news is that 75% of American adults need eyeglasses of one kind or another. Cataracts are becoming almost endemic and a whopping $7 billion is spent on these operations every year in the US.
But the good news is that diet and other healthy lifestyle habits can help to maintain optimal eye health
Therefore, do not strain eye and visit the eye doctor periodically

1. spinach diet

fresh spinach, as well as other dark, leafy greens like kale, contain two antioxidants stored in the macula which is that part of the retina that shields the eyes from damaging light. Other good sources of lutein and zeaxanthin include kale fiber.
Spinach is so rich in vitamins and minerals that it may also help to prevent cancer.
Cooked spinach recipes are the best recipes to help



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