When you feel hungry between meals smoothies are a great choice,
they have a ton of nutrition and if you choose the appropriate ingredients they can replace a meal, too.
Here are my Top 7 Healthy Smoothies that not only taste delicious but
also my favorite choice for weight loss.
# stay fit and healthy
Berry Green Smoothie
I love adding spinach to smoothies, it has virtually no taste and is packed full of calcium, potassium and best of all it naturally boosts metabolism!
The flavor of the spinach is completely masked by the berries, and the color is masked as well, no one will ever know this is a “green” smoothie!
Number of Servings: 1
Serving size: 1 smoothie
Calories: 95 ; Fat: 0 ; Fiber: 7 ; Protein: 3 ; Carbohydrates: 22
Berry Green Smoothie Ingredients:
– 1/2 cup strawberries
– 1/2 cup blueberries
– 1/4 cup raspberries
– 2 cups spinach
– 1 cup of water
– 1 cup ice
To prepare: blend all the ingredients until you get a nice texture.